To make every morning a good morning. There are a few things that everyone should follow (Dos) and a few things which everyone should give up on (Donts), in order to start the day with a smile, a relaxed mind, and prepared to rise and shine. You might feel that it’s useless, wastage of time, unrealistic due to daily chores in the morning but I guarantee if you follow these do’s and dont’s you will feel a drastic change in your days everyday.
The super easy things listed below are somethings that you must do to make yourself happy.
Its surely worth a try…
Everyday when we wake up, the first thing you should do is SMILE. Its the biggest and unbeatable motivation you give yourself for the upcoming day.
You should pray for a couple of minutes, to thanks god for another day of life. This will make you meditate for the same time too, which will activate your brain.
Make your bed, because no matter how your day will be, once you’ll be back you will have a bed fully prepared for you to relax. A messed up bed can spoil your mood even if you come back happy from work.
Drink plenty of water (1ltr atleast), this is the best time to detox your organs from the toxins it accumulated during the night and for your body to stay hydrated to function well throughout the day.
Move yourself a little, because you stayed in a resting position for about 6+ hours and your joints and muscles need to wake up too. Do a few warm up exercises for around 2-5 mins. That will make you extremely charged right when you wake up.
Start the process of getting fresh and taking shower, brushing your teeth. I am sure you will feel the change by this time compared to the other days.
Make sure to put your favourite songs to boost your happy hormones.
Now at the end when you are ready, you are allowed to check your phone. And not until you have checked all the points listed above.
Checking your phone right when you open your eyes hits your brain in a negative way. Seeing either a message from the bank stating your emi’s, or an email from the office for some deadline,so on and so forth. this will put you in a negative state instantly. AVOID IT
There is no need of socializing right when you wake up. You must live a few minutes for yourself too. You are going to socialize the rest of the day anyway.
Follow these steps and I challenge that you will feel a dramatic change in yourself. And will bring out an even better person.
Storyz Of Zindagi : HAVE A GOOD MORNING EVERYDAY AND BE A BETTER PERSON FULL OF POSITIVITY.