HOW TO STAY HEALTHY

Here are a few facts that you may already know. But if you don’t then these are going to be the most beneficial facts for you.

Tips and tricks for staying healthy and feel confident in any type of clothing you choose for yourselves.

DIET :

As we all know that we must eat clean in order to stay fit and healthy. Now comes a question ,

• What should I eat?
• How often should I eat?
• Will I have to starve to diet?
• What drinks should i take?
• What is the list of foods for me?

And the list goes on.

Just to answer almost all the basic questions that i get from people all the time.

You will either have to put on some weight or loose some extra pounds off. The list of food always remains the same as far as you wish to stay healthy. Its just the portion that changes and the fact that remains the same all the time Is the frequency of meals to eat.

You must always choose to eat healthy sources of carbs, such as

• wheat pasta
• boiled potato / sweet potato
• brown rice / boiled white rice
• oats
• Avocado
• Pulses
• Multi grain breads

And clean sources of protein such as

• eggs (the portion may differ from diet to diet whether you would keep the yolk or separate it)
• Chicken breast
• Ground beef
• Fish
• Tilapia
• Soy ( soyabean )
• Cottage cheese ( paneer )
• spinach
• Greek yoghurt
• Quinoa
• Peanut butter
• Milk

Drink atleast 10-12 large glasses of water every day. Or 3-4 litres of water everyday. However is easy for you to measure.

Remember its never about filling up your stomach. Its about feeding your muscles.

Above mentioned are just tips which works for a mass majority in the world. Its not a diet plan or any comparison with any study released. Rather a few pointers that everyone must keep a note of, for a healthy living.

wait for my next blog that will help you out with some misconceptions.